Sport And Health Club

A Goldmine of Fitness Resources

Health Sport Club is a web site to educate you how to condition your body and to also educate you on proper nutrition.  Welcome …

Keep in mind the perfect workout does not last forever. What might work for you right now will probably not work for you in 6 weeks since your body and mind are always adapting. It’s important to keep challenging your body by changing the weights you use as well as the intensity, duration, rest periods, sets, and exercises. If you have fun with your workouts, train smart and focus on high quality foods, your body will ultimately be the fat burning machine you want it to be! ..Lauren Brooks….

Health Sport Club is a web site that gives you resources from leaders of the the fitness industry and what they say about getting the best out of your fitness conditioning program.

Step one foot in front of the other. Walk. Run. Stepping is one of the most fundamental movements we perform. Our first steps were celebrated as a milestone in our development. However, it’s not always a smooth journey after that. Not only are there the falls, bumps, scrapes and bruises from learning to step but after that we can get “out” of step for various reasons says..

Brett Jones Master RKC, CSCS, CK-FMS

From time in memorial, people have been fascinated with time travel and the manipulation of time, from H.G. Wells’ classic, The Time Machine, to Star Wars and “light speed.” We value the ability to save, change, or travel through time. The ability to do so is always equated to productivity – the ability to increase output and decrease time expenditure.

The exception to this fascination seems to be exercise. We have this false notion that workouts must be a specified period of time otherwise they’re “no good.” Workouts have to last at least twenty minutes, preferably an hour. Usually the longer the better. Length usually equals productivity. ..

Geoff Neupert, Master RKC


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